Coaching & Groups
The Mindful Reconnection Solution
Regulate. Reconnect. Restore.
If you’ve been feeling overwhelmed, emotionally exhausted, and disconnected from yourself or those you love, The Mindful Reconnection Solution is here to help you reset and reclaim your inner calm.
This 12-week online coaching program is designed specifically for women in the “in-between years”—not new moms, not empty nesters, but holding up everyone else while losing sight of themselves. Through a blend of mindfulness-based practices, emotional regulation strategies, and guided support, you’ll learn how to move from burnout and self-neglect to clarity, confidence, and connection.
Weight Loss for Women Support Group (FREE)
This group will meet virtually each Monday at 8:30 AM. To register, please complete the form linked here.