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The Mindful Reconnection Solution

  1. 12 weeks of weekly mini-lessons (recorded on video for subscribers to watch during their own time when it works for them).
  2. Weekly online virtual group sessions with myself as the coach and group members (possibly 2 meetings offered per week depending on group needs)
  3. an online private support community for the group that they can access at any time for tips, tools, resources, and discussion
  4. Pre-recorded meditations they will have access to during their 12 week program
  5. A 60 min session to start their program, a 30 min midway check in call with me, and a 60 min session to wrap up their program.
  6. Additional sessions will be available upon request for an additional charge ($175 per 60 min session)
  7. They will receive a copy of the Mindfulness Basics 8 week journal as the program goes over this information as well as more additional material and practice.

Cost:

Duration:

12 Week Program

Mindfulness Basics 8 Week Journal