Mindfulness Group

In our Mindfulness Group, we embark on a journey of self-discovery and inner peace, guided by the principles of Mindfulness-Based Stress Reduction (MBSR). This group is designed for individuals and couples eager to cultivate a deeper awareness of their thoughts, emotions, and physical sensations in the present moment. By fostering a nurturing and non-judgmental space, participants are encouraged to explore mindfulness practices that enhance emotional regulation, reduce stress, and improve overall well-being.